Stretching, moving, boundaries, edges, spaciousness
No mind
Flowing, effort, non effort, balance, grounding, lightness, floating
A river of thoughts, torrents, Mara’s army
White water,
Trains leaving
What is for dinner?
I said to her….
She said to me…
Present?
Oh, oh, oh, I did it again…
The present the conductor yells…
My stop
Stretching, moving, boundaries, edges, spaciousness
Where do I begin where do I end? I cannot tell
No mind
Flowing
He hurt me
Life is so unfair
Oh, oh, oh I am there again…
Breath, one breath this breath, this one and this
This moment and then this and this one
Open, receiving, neutral, energized, full, and empty
Compassionate, empathetic, alive
Stretching, moving, boundaries, edges, spaciousness
Where do I begin where do I end? I cannot tell
You are that
Anyone who practices yoga or meditates knows the coherence within one moment and the incoherence in the next moment. Moment after moment each with the potential of coherence yet it can not be forced or manipulated...it simply arises. If the environment fosters mindfulness then coherence can arise. Practice Practice Practice with the intention...create the environment where coherence can arise.
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